This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Valley Way: Meet MHRUFC
Differential Repetitions;
10x 370 (3 sides)x 2.00 min recovery. First 2 Intervals to establish pace/effort. 3-8 alternate between running first half slightly slower & second half slightly faster and vice versa. Last two run the pace to coach instruction.
Howard 07941380170
Bookings can be cancelled until 17:50 on 04/03/2025.
