This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Woodlands; Meet at Woodlands; Session details - Long Intervals conducted at a perceived effort of 7-8/10: 1x1200m / 1x800m/ 1x 800m/ 1x 1200m.
3 mins recovery jog between each interval. Followed by a set of strides (max 5) over 80m
Bookings can be cancelled until 17:50 on 18/02/2025.
