VALLEY WAY 400 metre on repeat
400 metre reps
- Start pace that’s about 50-60 percent of your max effort and run 400 meters, the coach will be noting your time
- Rest for 1 minute
- Run 400 meters, 10-15 seconds faster than the first interval, noting your time
- Rest for 1 minute
- For your third 400 meters, aim to finish it a little faster than the previous interval
- Repeat for a total of 10 - 12 reps trying to increase your speed with each interval.
This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Valley Way. Meet MHRUFC
Bookings can be cancelled until 17:50 on 04/02/2025.
