INTERVAL SESSION
3 x 700 metre (75 second recovery) at medium effort followed by 7 x 300 metre (45 second recovery) hard efforts on incline section of woodlands
This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session at Woodlands; meet at Woodlands
Bookings can be cancelled until 17:50 on 14/01/2025.
