This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Session is at Riverside Tip (Meet at MHRUFC); “Hill Mix” Endurance Session. The session will include 2 sets of 5 minute Kenyan Hill Running interspersed by a set of x4 alternate long (270m) and short (150m) hill intervals and some down hill running intervals. Recoveries between sets = 3 mins
Bookings can be cancelled until 17:50 on 07/01/2025.
