This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Magic Roundabouts Tempo and Speed work mix (for faster 5 and 10ks and pretty much anything else!):
3x 3m.30s 2min recovery
3 min rest
3x90sx90s rec
5 min rest
1x10 min at tempo
5 mins rest
4x30sx60s rec
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 26/11/2024.
