This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Meet MHRUFC
Valley Way aerobic endurance session. 10xVW (approx 370m)x 90s recovery (7-8/10 effort). Objective is to maintain consistency of pace at the same effort for bulk of session- after setting pace on interval 1, intervals 2-9 to be run at no more than 3 secs slower or faster than established pace set on #2. 10th interval = all you have left
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 19/11/2024.
