This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
The Woodlands “Gear Changer” - 4x800m x4min rec. All intervals start at your 5k pace; first interval at 700m run hard the last 100m: 2nd run hard last 200m: 3rd run hard last 300m: 4th run hard (whatever you have left) from 400m. Aerobic endurance session with objective of developing a sustained fast finish, whilst running tired, for 5 and 10k races
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Meet at Woodlands 6.55. Warm up at the location will be approx 1 mile easy run/mobilisation/set of fast strides.
Howard 07941380170
