VALLEY WAY INTERVALS - FLYING 30’s
Focus on A lactic and lactic systems
30 metre hard efforts with jog recovery on repeat
4 minutes duration per set x 6 sets
This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
coaches mobile: 07899 763977
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 05/11/2024.
