RAINSBOROUGH PYRAMID “out and back”
Endurance session that will consist of timed repetitions
1 minute out / return in 55 seconds
2 minutes out / return in 110 seconds
3 minutes out / return in 170 seconds
4 minutes out / return in 220 seconds
5 minutes out / return in 275 seconds
back down the pyramid etc
Coaches contact mobile: 07899 763977
This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 22/10/2024.
