This session will be aimed at members who typically run 5k in between 24 and 21 mins
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
Hill Session - Riverside Tip. Kenyan Hills with focus on aerobic endurance. 4x6 mins of varied uphill and down hill run at tempo pace with 2½ mins easy running on the flat recovery between sets.
Meet at Rugby Club for easy run to tip.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Howard 07941380170
Bookings can be cancelled until 17:50 on 15/10/2024.
