This session is aimed at members who typically run 5k in between 22 and 24 minutes.
The cost of this session is one session pass. Passes can be brought in bundles of 5, 10 or an unlimited yearly pass.
warm up - warm up routine & strides
2x (1200m @ hm effort, 400m @ easy pace) 3 mins rest
3 * 90 sec hills - easy jog back rest
3 * 60 sec hills - easy jog back rest
3 * 30 sec hills - easy jog back rest
Warm down
combine with Purple for warm up
Bookings can be cancelled until 17:50 on 04/07/2023.
