Session at Rowan Ave
Run to location (1 mile approx)
Drills
3 x 400M at your 5K effort, with 100M walk recs - clockwise
Repeat anti clockwise
3 x 300M at your 5k + effort with 100M walk recs - clockwise
Repeat anti clockwise
Something fun to finish
Note: Darker nights. Kindly wear something bright and reflective and a running light if you have one
The booking window will open on 24/11/2026 at 00:00.
