Session will be held at the Magic Roundabouts
Session plan is TRiOS
Warm up to location 1 mile approx
Drills
3 x 2 mins. 1 min recovery
3 x 1 mins, 1 min recovery
3 x 30 seconds. 30 secs recovery
3 mins recovery
Repeat the set
Note: Darker nights please wear something bright and reflective
The booking window will open on 03/11/2026 at 00:00.
