Due to the Northampton Road roadworks, we will meet at the Little Bowden Rec car park in Scotland Road.
The session will be at the Magic Roundabouts
Short sharp efforts as a Monghetti and I will use a whistle
2 x 90 secs (120 secs recovery) , 4 x 60 secs (90 secs recovery), 4 x 30 secs (60 secs recovery), 4 x 15 secs (45 secs recovery) Total 27 mins
Bookings can be cancelled until 17:50 on 13/10/2026.
