The Point
Run to location approx 1 mile
Drills
A number of 300M intervals at your 5K + effort with 300M recs both clockwise and anti clockwise
Followed by shuttle run relay using the 100M straight
Cool down back to Aldi
Note: Darker nights. Kindly wear something bright and reflective and a running light if you have one
Bookings can be cancelled until 17:50 on 06/10/2026.
