Session at Rowan Avenue
Warm up 1 mile approx
Drills
Mixture of 400Mand 300M intervals with 100M recoveries
Something fun to finish
Cool down back to club
Bookings can be cancelled until 17:50 on 29/09/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King
Tuesday 29 Sept 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
14 places remaining
Who's Going
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