Welland Park
Lap of park to warm up
Drills
A mixture of 400M, 200M and 100M intervals with recoveries
Something fun to finish
Bookings can be cancelled until 17:50 on 08/09/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King , Catherine Poynton
Tuesday 08 Sept 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 18
3 places remaining
Who's Going
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