Griffin Trail - hill rep session.
Session plan
Warm up to location
Drills.
4 x harder up/steady down
4 x harder down/steady up
2 x continuous reps up/down
Steady run back to the club
Bookings can be cancelled until 17:50 on 21/07/2026.
Requires an active Senior Athlete (18+) and Masters (35+), Senior Athlete (18+) and Masters (35+) - 2nd Claim, Life/Honorary Member or Senior Athlete (18+) and Masters (35+) - Friends and Family Temporary Training membership
Led by Amanda King
Tuesday 21 Jul 2026
18:50 - 20:00 (1 hour, 10 minutes)
Pass required
Capacity: 14
1 place remaining
Who's Going
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