Session at the Roundabouts
Extended Moneghetti Fartlek
Warm up to location apprx 1.5K
Drills
7 mins @ tempo
2 mins brisk walk or jog
4 x 90 seconds on, 90 seconds off
4 x 60 seconds on, 60 seconds off
4 x 30 seconds on, 30 seconds off
4 x 15 seconds on, 15 seconds off
5 mins cool down
Bookings can be cancelled until 17:50 on 07/07/2026.
