This session will be aimed at members who typically run 5k in between 27 and 30 mins
Jedwood
Steady run to location (1.5K approx)
Drills
Mixture of 600 and 300M intervals
3 x 600M with 300M recs clockwise
4 x 300M with 300M recs anti clockwise
Something fun to finish if time before heading back
Bookings can be cancelled until 17:50 on 19/05/2026.
