This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session will be held at the Country park Off Peter Callis Way/canal
Session plan
Warm up to location about 1K
Warm up lap of route and drills
600M reps with 300M Jog recoveries x 3 clockwise. repeat anti clockwise
Something fun to finish
Cool down back to the lay-by
Bookings can be cancelled until 17:50 on 28/04/2026.
