This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session will be held in Welland park
Session plan
Steady run to the park and 1 lap of the park
Drills
K rep session at your 5k+ effort with recoveries
Relay fun.
Cool down back to town
Bookings can be cancelled until 17:50 on 21/04/2026.
