This session will be aimed at members who typically run 5k in between 27 and 30 mins
Meet at the MHRUC
Jog warm up to the Little Bowden Rec
Main session will be a pyramid around the perimeter
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 14/04/2026.
