This session will be aimed at members who typically run 5k in between 27 and 30 mins
This week we are at the rock park for a hill session concentrating on your form
Plan.
Run to location via Valley Way for drills.
4 x continuous running up and down hill, with jog rec's along the top segment
Rest for 2 / 3 mins
Repeat anti clockwise
Rest for 3.
We will then finish with meet and greet x 4
Cool down back to Aldi
Bookings can be cancelled until 17:50 on 07/04/2026.
