This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session will be held in Welland Park
Steady run to location and a lap of the park
drills
A mixture of 400M, 200M, 100M intervals with jog recoveries.
A paarlauf to finish
Cool down back to town
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 31/03/2026.
