This session will be aimed at members who typically run 5k in between 27 and 30 mins
Lap of the Woodlands to warm up.
Drills
A mixture of longer and shorter intervals both clockwise and anti clockwise, with jog walk recs
1K.x 2
600M x 3
400M x 3
Two laps of SFR to finish and cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 24/03/2026.
