Meeting at The Old Grammar School
Warm up to the main session at the Sherrard loop starting at the Hammond Way/Sherrard junction
Timed 1km reps with recoveries
This session will be aimed at members who typically run 5k in between 27 and 30 mins
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 24/02/2026.
