This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session will be held at the Woodlands
Plan . Broken 5K
Warm up lap of the Woodlands
Drills/inc strides
5 x 1K laps with recoveries (your 1K will be at your 5k race effort)
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 27/01/2026.
