This session will be aimed at members who typically run 5k in between 27 and 30 mins
This week we are at Jedwod
Session plan
Steady run to location
Drills/strides
3 x 600M intervals at your 5K effort with 300M rec's (clockwise) (2.7)
Stand to rest
4 x 300M intervals at your 5k + 10% effort with 300M rec's (anti clockwise) (2.4)
Something fun to finish if time.
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 20/01/2026.
