This session will be aimed at members who typically run 5k in between 27 and 30 mins
Extended Moneghetti at the roundabouts
Steady run to location (1.5K)
Drills
5 mins @ tempo
2 mins v steady
4 x 90 secs on, 90 secs off
4 x 60 secs on, 60 secs off
4 x 30 secs on, 30 secs off
4 x 15 secs on, 15 secs off
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 13/01/2026.
