This session will be aimed at members who typically run 5k in between 27 and 30 mins
This week we are at the Point
Session plan
Steady run to the Point
Drills/inc strides
Continuous 300M intervals with 300M recoveries x 5 both clockwise and anti clockwise at your 5K+ effort
Something fun to finish
Cool down back to Aldi
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 09/12/2025.
