This session will be aimed at members who typically run 5k in between 27 and 30 mins
Meet at the entrance to the Woodlands for 18:50 for a warm up jog around the roadway
Session will be a Parrluuf. In pairs running opposites, one on an effort whilst their partner jog recovers
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 25/11/2025.
