This session will be aimed at members who typically run 5k in between 27 and 30 mins
Hill session at Symington
Warm up to location. (1.5k approx)
Drills
5 x ascending reps. Jog down recoveries
Recovery time 3 to 4 mins
Reverse
5 x descending reps. Walk up to recover
Recovery time
3 x continous reps. With paired running
Cool down back to town square.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 18/11/2025.
