This session will be aimed at members who typically run 5k in between 27 and 30 mins
Intervals at Jedwood
Jog from the club to the venue
5 x 250m with a recovery jog
5 x 300m with 60 second recovery
5 x 250m with a recovery jog
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/11/2025.
