This session will be aimed at members who typically run 5k in between 27 and 30 mins
This week we are at Rowen Ave
Session plan
1 mile warm up to Rowen
Drills.
Figure of 8 using the 400M and 300M circuits
We will finish with a Paarlauf
1K back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 21/10/2025.
