This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session plan
Warm up lap of Woodlands
Drills
700M intervals, with standing recoveries. (clockwise and anti clockwise).
Focusing on arms and driving forward.
Something fun to finish
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 30/09/2025.
