This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session plan = Extended Moneghetti
Steady run to the roundabouts
Drills/strides
5 mins @ tempo
2 mins very easy
90 seconds on, 90 secs off x 4
60 secs on, 60 secs off x 4
30 secs on, 30 secs off x 4
15 secs on, 15 secs off x 4
Cool down back to club
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 23/09/2025.
