This session will be aimed at members who typically run 5k in between 27 and 30 mins
Our session this week will be hill reps on the Griffin Trail. (weather permitting)
Plan
Run from club to location
Drills
5 x hill reps, short side with jog/walk recoveries
5 x hill reps, long side, with jog/walk recoveries
Session concentrated on form rather than speed.
Cool down back to club
Bookings can be cancelled until 17:50 on 26/08/2025.
