This session will be aimed at members who typically run 5k in between 27 and 30 mins.
Session plan is K-reps (Broken 5K)
Lap of Woodlands to warm up
Drills.
5 x 1K reps with 300M walk recoveries
Something fun to finish if time
Bookings can be cancelled until 17:50 on 29/07/2025.
