This session will be aimed at members who typically run 5k in between 27 and 30 mins
MEET AT RSA at 6.50PM
Warm up + drills
Moneghetti Fartlek
Steady run for 5 mins
90 s x 2 off 90
60 x 2 off 60
30 x 4 off 30
15 x 4 of 15
Cool down for 5 mins
Team relays
Cool down
The venue is accessible by foot and by car. Car parking is to be found at the upper engive e which gives access to the sports halls. Please take care when parking because of other users including children. The session will take place on the grass running tracks provided by RSA. Normal running shoes are fine, spikes if you wish.
Bookings can be cancelled until 16:50 on 17/06/2025.
