This session will be aimed at members who typically run 5k in between 27 and 30 mins
Griffin Trail via Brampton Valley way + hill reps - weather permitting.
Note: we will need to cross one field which is part of the footpath so don't wear your best shoes
Run to location
Drills
Hill reps focussing on form rather than speed
Return to club
Bookings can be cancelled until 17:50 on 10/06/2025.
