This session will be aimed at members who typically run 5k in between 27 and 30 mins
Moneghetti session at the roundabouts
Plan:
Run to location via Playing fields and Ledkill street
Drills including strides
Moneghetti fartlek session - 20 minutes non stop
Something light if we have time
Cool down back to club
Bookings can be cancelled until 17:50 on 06/05/2025.
