This session will be aimed at members who typically run 5k in between 27 and 30 mins
This week we are at Jedwood
Session plan.
Run to and do 1 lap of Little Bowden Rec
Drills, including strides.
Move to Jerwood
Using the 300M loop, do 10 x 200M with 100M recovery x 10 clockwise.
Focus points, strong arms.
Gather and rest.
Cool down back to the club.
Bookings can be cancelled until 17:50 on 29/04/2025.
