This session will be aimed at members who typically run 5k in between 27 and 30 minutes.
This week we are at Rowan Avenue.
Session Plan
Run to location - 1M (approx)
Drills Inc strides
3 x 400M intervals - clockwise with 100M jog recovery
3 x 400M intervals anti-clockwise with 100M jog recovery
3 x 300M intervals - clockwise with 100M jog recovery
3 x 300M intervals - anti clockwise wit 100M jog recovery
Rest in between each set
Cool down back to club (1K)
Bookings can be cancelled until 17:50 on 08/04/2025.
