This session will be aimed at members who typically run 5k in between 27 and 30 mins
Session will be held at the Point.
Planned session is:
Run to the location about 1K
Drills
300M intervals both clockwise and anti clockwise including flying 30's
Foil lowed by something fun if we have time
Cool down back to Halfords
The cost of this session is 1 session pass. Passes can be bought in bundles of 5, 10 for unlimited for the year.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/03/2025.
