This session will be aimed at members who typically run 5k in between 27 and 29 mins
This week we are at the Woodlands
Session plan is:
Warm up - one lap of Woodlands
Drills
5 x 1 K reps, (at your 5k pace) with 300M recovery
Cool down
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 25/02/2025.
