This session will be aimed at members who typically run 5k in between 27 and 29 mins
Hill rep session at Symington
Run from Grammar school to location, 1 mile approx to warm up.
Drills.
Hill reps up and down at various intensities, concentrating on your form
Cool down, back to Grammar school
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 18/02/2025.
