This session will be aimed at members who typically run 5k in between 27 and 29 mins
This week we are at Rowan Avenue
Plan:
Run to location - 1 mile (approx)
Drills
3 x 400M intervals - clockwise with 100M jog recovery
3 x 400M intervals anti-clockwise with 100M jog recovery
3 x 300M intervals - clockwise with 100M jog recovery
3 x 300M intervals - anti clockwise wit 100M jog recovery
Rest in between each set
Cool down back to club (1K)
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 11/02/2025.
