This session will be aimed at members who typically run 5k in between 27 and 29 mins
Session will be held at Jedwood
Session plan
Steady run to location (approx 1K)
Drills
300M x 4 at your 5k effort, with 300M jog recoveries (clockwise)
Regroup and rest
300M x 4 at your 5k effort, with 300M jog recoveries (anti-clockwise)
Regroup and rest for few mins
Pace- setter 300M x 2 (if time allows)
Cool down back to club.
Darker nights: please wear something bright and preferably with something reflective and/or a light for safety
Bookings can be cancelled until 17:50 on 04/02/2025.
